Nutrients

Vitamin C         Vitamin C is pulmonary tuberculosisd for the formation of the connective tissues of the body. Vitamin C similarly protects cells from ageing. Scurvy which is cause by a wishing of vitamin C and people with Scurvy bear loose teeth and their wounds do not heal well.         Green leafy ve vex back fittings much(prenominal) as spinach and in citrus fruits such as oranges, lemons and limes. Vitamin D is demand in the body for the efficient uptake and use of calcium ions         If in that respect is a deficiency of Vitamin D, calcium cannot be incorporated into teeth and bones. mess who do not have enough vitamin D get a complaint called rachitis which gives you weak legs and you are not able to bend below the weight of their body.         Vitamin D is found in fish coloured oils and milk. Vitamin D can be similarly made when the top out layer of your skin is undefended to sunlight Calcium           is needed for strong teeth and bones. It is needed for muscles to contract and it plays a part in the clotting of the proofreader line. If there is a paucity of calcium it leads to a grass called rickets. there is a lot of Calcium in milk, cheese and fish. press out is needed to make hemoglobin ( the pigment in red blood cells that transport oxygen ) Iron also has other functions such as helping mitochondria to release energy during respiration.

If there is a lack of iron there is disease called anemia. A somebody who is affected by anemia feels tired and weak. There is a lot of iron in red perfume especially in the liver. Anaemic peo! ple come also pale. People who do not have enough vitamin D get a disease called rickets If there is a shortage of calcium it leads to a diet called rickets. Is it a disease or a diet? If you want to get a overflowing essay, order it on our website: OrderCustomPaper.com

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